Friday 07.15.16

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HEALTH

A. 25 Minute:

MAX Snatch + OHS Work

(Compare to 06.01.16)

 

FITNESS

A. 20 Minutes:

MAX Snatch

Then

EMOM for 5 Minutes:

2 Snatches @ 65-75% Part A

(Compare to 06.01.16)

 

HEALTH & FITNESS

B. Teams of 2, 20 Minutes of:

1 Parking Lot Lap KB Farmer Carry 1.5/1 pood

20 Pull Ups or MU’s

30 KB Swings

40 HR Push Ups or HSPU’s

50 Power Jumps 45/35

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