Friday 07.10.15


A. 5 or 6 Sets of:
3 Bench Press
3 Strict/Wt’d Chins
Parking Lot Lap
* Rest 30 to 60 sec

B. “Annie”: 50-40-30-20-10 Reps of
Double Unders or Mountain climbers
Sit Ups

C. 3 Sets of:
15 Side Lying Shoulder Ext. Rotations
15 Clamshells

A. 5 Rounds of:
MAX reps BW Bench Press
MAX reps Chin Ups
*Add Bench Press & Chin Up reps for DB/KB
Goblet Squat reps
Sand Bag Run Parking Lot lap

B. 4 Sets of:
25 Ab Mat Sit Ups
50 DU’s