Friday 07.07.17

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METHOD

A. 6 Rounds of:

10 Bench Presses

5 Strict Pull ups

15 Body Squats

 

SPORT

A. 30-20-10

BW Bench Press

Pull Ups

Body Squats (60-40-20)

 

METHOD & SPORT

B. 10 Minutes of:

DB/KB Waiter Walks

KB/DB Farmers Walks

5 Med Ball Rotational Throws per Side

UA-12574818-1