Friday 07.03.15 “4th of July Fight Gone Bad”

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HEALTH
3 Rounds of:
Wall Balls 20/14
KB Swing
Box Jumps 20/12
Push Press 75/55
Cal Row
*1 Minute Rest B/W Rounds

FITNESS
3 Rounds of:
Wall Balls 20/14
SDLHP 75/55
Box Jumps 20/12
Push Press 75/55
Cal Row
*1 Minute Rest B/W Rounds

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