Friday 07.01.16

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HEALTH

A. 15 Minutes:

Snatches + OHS or

PS + 2 OHS

 

B. 6 Minute EMOM:

4 DB Hang Clean Thrusters

 

FITNESS

A. 15 Minutes of:

Snatch + OHS

 

B. 6 Minute EMOM:

Odd: Hang Snatch (Above the Knees) + OHS

Even: Hang Snatch (Below the Knees) + OHS

 

HEALTH & FITNESS (PARTNER WOD)

C. For Time:

50 Burpees

1 Parking Lot Lap w/Med Ball

50 KB Swings 1.5/1 pood

1 Parking Lot Lap w/Med Ball

50 Box Jumps 24/20

1 Parking Lot Lap w/Med Ball

50 KB Swings 1.5/1 pood

1 Parking Lot Lap w/Med Ball

50 Burpees

UA-12574818-1