Friday 06.30.17

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HEALTH

Teams of Two: With a Running Clock

30 Wall Balls

60 Cals SkiErg, AB, or Rower

30 Wall Balls

 

6 Rounds:

20 Reverse Lunges

100 JRS

40 Push Ups

 

2 Rounds:

Run Around the Block

Farmer Carry Parking Lot 1.5/1 pood

 

FITNESS

Teams of Two: With a Running Clock

30 Power Clean & Jerks 135/85

60 Cals SkiErg, AB, or Rower

30 Power Clean & Jerks 135/85

 

6 Rounds:

20 Front Rack Reverse Lunges 135/85

60 DU’s

40 HR Push Ups

 

2 Rounds:

Run Around the Block

Farmer Carry Parking Lot 1.5/1 pood

UA-12574818-1