HEALTH
A. 15 Minutes:
Clean + 2 S2OH or
PC + FS+ 2 S2OH
B. 5 Minute EMOM:
4 DB Hang Clean Thrusters
FITNESS
A. 15 Minutes of:
Clean + 2 Jerks
B. 5 Minute EMOM:
4 Clean Thrusters
HEALTH & FITNESS
C. 20 Minute Running Clock:
15 Strict Burpee Pull Up
30 Body Squats
Parking Lot Lap
*1 Minute Rest
