Friday 06.19.15

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HEALTH
A. 15 Minutes of:
3 to 5 reps Snatch Practice

B. 4 Sets of:
4 to 6 Reverse Lunges per Leg
4 to 6 Chin Ups

C. Death by 10 Meters

FITNESS

A. E2MOM for 20 Minutes:
2 Power Snatches + 1 Snatch

B. 3 Sets of:
8 Back Squats
*60 Seconds Rest B/W Sets

C. Death by 10 Meters

FITNESS & HEALTH

3 Sets on own:
10 Leg Raises (hanging or lying)
5 Each of Y-W-T

UA-12574818-1