Friday 06.17.16

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HEALTH

A. 15 Minutes:

Work Up to a HEAVY Snatch

 

B. E2MOM for 10 Minutes:

3 DB Power Snatches per Arm + 3 Power Jumps

 

FITNESS

A. 15 Minutes:

Work Up to a HEAVY Snatch

 

B1. 5 Minute EMOM:

2 Snatches

B2. 5 Minute EMOM:

3 Snatches

 

HEALTH & FITNESS

C. 12 Minute E3MOM:
Parking Lot Lap

8 G2OH 135/85

 

D. 2 Sets of:

15-20 Reverse BB Curls

25-30 DB Skull Crushers

UA-12574818-1