Friday 06.16.17

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HEALTH

A. 7 sets of:

3-5 Front Squats

 

B. Partner WOD:

20 Minutes

Run 1 Mile, Then AMRAP in Remaining Time

11 Pull Ups

7 Wall Balls

 

FITNESS

A. 7 sets of:

3 OHS

 

B. Partner WOD:

20 Minutes

Run 1 Mile, Then AMRAP in Remaining Time

11 C2B Pull Ups

7 Hang Cleans 155/105

7 S2OH 155/105

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