Friday 06.12.15


A. Same as Fitness:

(scale so reps fall between 5 and  15)

-Roll and stretch quads btw sets

B. Until Fitness finishes B:

Double Under Practice x 30 sec to 1 min

L Sit or KTE practice x sub max

C. 5 to 8 sets of Partner Airdyne:

30 sec work

Rest while partner works


A. ”Lynne”

5 Sets of:

MAX Reps BW Bench Press

MAX reps Pull Ups

*Rest as needed B/W Sets

B. For Time:

50-40-30-20-10 Unbroken DU’s

10 T2B B/W Sets

C. 5 Sets of:

200M Row Sprint

*1 Minute Rest B/W Sets