Friday 06.09.17

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HEALTH

A. 30 Minutes:

Power Clean + Front Squat + S2OH

 

B. 5 Minute Ladder: (1-2, 2-4, 3-6…)

DB G2OH

Wall Balls

*2 Minute Rest, Then:

5 Minute Ladder: (1-2, 2-4, 3-6…)

DB G2OH

Wall Balls

 

FITNESS

A. 30 Minutes:

Power Clean + Clean + 2 Split Jerks

 

B. 5 Minute Ladder: (1-2, 2-4, 3-6…)

Power Clean & Jerk 135/85

Wall Balls 20/14

*2 Minute Rest, Then:

5 Minute Ladder: (1-2, 2-4, 3-6…)

Power Clean & Jerk 135/85

Wall Balls 20/14

UA-12574818-1