Friday 06.05.15

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HEALTH
A. 4 to 6 “All Out” Sets of:

4 DB HPC

6 Pull ups (Unbroken AFAP)

8 Strict Burpees or Squat Thrusts (AFAP)

*1 Minute Rest B/W Sets

B. 10 Minute AMRAP:
10 Unbroken Thrusters

½ Gym Crawl

10 Sit Ups

*Walk Back to Thrusters

FITNESS
A. 10 Rounds of:

3 HPC 135/85

6 Pull Ups

30 DU’s

*Rest 10 Minutes…Then

B. 10 Rounds of:

5 Thrusters 95/65

7 T2B

9 KB Swings 2/1.5 pood

HEALTH & FITNESS

3 Sets on Own:

Roll Upper Back

10 Pass Throughs

Wall Slides x 5

UA-12574818-1