Friday 06.03.16

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HEALTH

A. 25 Minute:

MAX Snatch + OHS Work

 

B. 7 Minute AMRAP:

5 DB Hang PC

7 DL’s

9 DB/KB Goblet Squats

Then

3 Minutes MAX Wall Balls

FITNESS

A. 20 Minutes:

MAX Snatch

Then

EMOM for 5 Minutes:

2 Snatches @ 65-75% Part A

 

B. 7 Minute AMRAP:

3 PC 185/125

5 FS 185/125

7 DL 185/125

Then

MAX Wall Balls in 3 Minutes

 

HEALTH & FITNESS

C. 3 Sets of:

15-20 DB/BB Curls

20-25 Band Push Downs or Dips

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