Friday 06.02.17

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HEALTH

A. 30 Minutes:

Hang PC below the Knee + Hang PC above the Knee + 2 Big Box Jumps

 

B. 5 Minute AMRAP:

10 DB Thrusters

10 Push Ups

20 AB Mat Sit Ups

*2 Minute Rest, Then:

5 Minute AMRAP:

10 DB Thrusters

10 Push Ups

20 AB Mat Sit Ups

 

FITNESS

A. 30 Minutes:

Clean + Hang Clean + 2 FS

 

B. 5 Minute AMRAP:

3 Cleans 185/125

3 S2OH 185/125

12 T2B

*2 Minute Rest, Then:

3 Cleans 185/125

3 S2OH 185/125

12 T2B

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