Friday 05.29.15

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HEALTH

A. 15 Minutes Practice of:

3 to 6 OHS

B. 10 Minutes Practice of:

3 to 5 Hang Power Snatches

3 High Box Jumps

5 Wall Slides

C. 4 Sets of:

8 Push Ups, Dips or HSPU’s

8 Pull Ups

20 Sec Airdyne Sprint

FITNESS

A. 7 Sets of:

3 Snatches (30 Seconds)

*2 Minutes Rest B/W Sets

B. 3 Sets of:

10 OHS

*2 Minutes Rest B/W Sets

C. 4 Sets of:

15-20 Dips

15-20 DB or BB Curls

HEALTH & FITNESS

3 Sets on Own:

10 Pavlov Presses per Side

10 Back Extensions

Roll + Stretch Lats

 

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