Saturday 05.28.16

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HEALTH

50 DB Power Snatches

*3 Minutes Rest

150-125-100-75-50 JRS

10 DB Front Squats

6 Pull Ups

*3 Minutes Rest

10 Minute EMOM:

Odd: 10 Box Jumps

Even: 30 Seconds Plank Hold

FITNESS

“Randy”

75 Power Snatches 75/55

*3 Minute Rest

100-80-60-40-20 DU’s

10-8-6-4-2 Front Squat 185/125

2-4-6-8-10 C2B Pull Ups

*3 Minute Rest

10 Minute EMOM:

Odd: 15 Box Jump Overs 24/20

Even: 30 AB Mat Sit Ups

UA-12574818-1