Friday 05.27.16

image

HEALTH & FITNESS

A. 20 Minutes: Find MAX Clean & Jerk

 

B. 10 Minute EMOM:

3 Clean & Jerks @ 65-75% Part A

 

HEALTH (Partner WOD)

C. 5 Rounds of:

24 KB DL’s

18 Wall Balls

12 DB Push Presses

 

FITNESS (Partner WOD)

C. “Double DT” 155/105

5 Rounds of:

24 Deadlifts

18 Power Cleans

12 S2OH

UA-12574818-1