Friday 05.26.17

image

HEALTH & FITNESS

A. 20 Minute EMOM:

Odd: 5 Squats (Back, Front, Goblet, or OH)

Even: 10-25 T2B, GHD Sit Ups, AB Mat Sit Ups, V-Ups, or Hanging Knee Raises

 

HEALTH
B. 10 Minute AMRAP:

5 Hang DB PS per Arm

5 Strict or Weighted Pull Ups

100 JRS

 

FITNESS

B. 10 Minute AMRAP:

5 Snatches 135/85

1 Rope Climb

50 DU’s

UA-12574818-1