Friday 05.22.15

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HEALTH

A. 5 Sets of:

5 Bench Press @ 21X1

5 Difficult Ring Rows @ 2101

-Roll/Stretch Quads+Glutes

B. 3 Sets of:

6-8 Strict Chin Ups @ 2101

6-8 Dips @ 2101

C. 1 Mile Run or 1609 M Row

FITNESS

A. 4 Sets of:

MAX Reps BW Bench Press

MAX UNBROKEN BW Power Cleans

B. 4 Sets of:

3 T2B + 3 Pull Ups + 3 C2B Pull Ups +

3 T2B

Or

2 Bar Muscle Ups + 3 C2B Pull Ups+ 4

Pull Ups + 5 T2B

Max Reps Dips

C. 1 Mile Run or 1609M Row

HEALTH & FITNESS

3 Sets on Own:

L Sit Practice or 20 Sit Ups

10 Glute Bridges

5 Wall Slides

UA-12574818-1