Friday 05.20.16

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HEALTH

A. 20 Minute Work:

2-3 Hang Power Snatch

2-3 OHS

 

FITNESS

A. 20 Minutes Work to a HEAVY:

Hang Snatch + OHS

 

HEALTH & FITNESS

B. 5 Rounds of:

2 Minutes of “Cindy”

*1 Minute Rest

 

C. 3 Sets of:

10-15 BB/DB Curls

15-20 DB Skull Crushers

20-30 Ab Mat Sit Ups

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