Friday 05.15.15

image

HEALTH
A. 4 Sets of:

4 Close Grip Bench Press

4 Normal Grip Bench Press

4 Difficult Ring Rows

-Roll Calves + Upper Back

B. 3 Sets of:

6 Strict Chin Ups @3031

6 Dips @ 3031

C. Tabata: (Not a mash up)

Airdyne x 4

Slam Ball x 4

Sit Ups x 6

FITNESS
A. 4 Sets of: (CG WG MG)

9 Bench Presses

MAX reps Strict Chin/Pull Ups

B. 3 Sets of:

15-20 Dips

15-20 Supinated Ring Rows

C. For Time:

30 DU’s

15 S2OH 95/65

30 DU’s

15 Front Rack Reverse Lunge Steps per Leg

30 DU’s

15 S2OH 95/65

30 Du’s

HEALTH & FITNESS

3 Sets on Own:

12 Back Extensions

Roll Chest/Lats

Stretch Chest/lats

UA-12574818-1