Friday 05.13.16

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HEALTH

A. 20 Minutes of:

Hang Clean + Front Squat + Jerk

 

B. 10 Minute Ladder:

100M Row

10 Wall Balls

200M Row

10 Wall Balls…

Then

30 Pull Ups for Time

 

FITNESS

A. 20 Minutes of:

Clean Pull + Clean + Jerk

 

B. 10 Minute Ladder:

100M Row

1 Clean & Jerk 185/125

200M Row

2 Clean & Jerk…

Then

30 MU’s or 30 C2B Pull Ups + Dips or Push Ups for Time

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