Friday 05.12.17

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HEALTH & FITNESS

A. E2MOM for 20 Minutes:

10 Push Presses

5 Strict or Weighted Chin Ups

 

HEALTH

B. 12 Minutes of:

Minute 1: 30 Seconds of DB Power Snatches

Minute 2: 30 Seconds of Burpees

Minute 3: 30 Seconds of JRS

 

FITNESS

B. 5 Minute AMRAP:

10 DB Power Snatches 70/40

10 Burpees

20 DU’s

*2 Minutes Rest

5 Minute AMRAP:

10 DB Power Snatches 70/40

10 Burpees

20 DU’s

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