Friday 05.08.15

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HEALTH

A. 5 Sets of:

4 Hang Power Snatch or Power Snatch

3 Big Box Jumps (step down)

6 to 12 AFAP Burpees (Unbroken)

-Roll/Stretch Lats+Chest

B. 10 Minute AMRAP:

200 m Row

10 Wall Balls (heavier or higher)

10 Sit-ups

FITNESS

A. 30 Minutes Snatch/Power Snatch Work

B. Masters Qualifier Event 3

2 Rounds of: 20 Minute Cap

1000M Row

50 Thrusters 65/45

30 C2B Pull Ups

HEALTH & FITNESS

2 Sets on Own:

Roll Glutes/ Quads

20 Sec Bretzel Stretch each side

15 Scap Push Ups

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