Friday 05.06.16

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HEALTH

A. 20 Minute EMOM:

Odd: 5 – 8 DB Hang Power Snatch per Arm

Even: 5 – 10 Reverse Lunges per Leg (Hold Plate Overhead)

 

B. 15 Minute AMRAP:
15 DB Goblet Squats

15 Ring Rows

Parking Lot Lap

 

FITNESS

A. 5 Minute EMOM:

3 TnG Snatches (50%)

1 Minute Rest

5 Minute EMOM:

2 TnG Snatches (60%)

1 Minute Rest

5 Minute EMOM:

1 Snatch (70%)

 

B. 15 Minute AMRAP:

15 Overhead Squats 75/45

10 Pull Ups or 5 MU’s

Parking Lot Lap

UA-12574818-1