Friday 05.05.17

image

HEALTH & FITNESS

A. 6 Rounds of:

Minute 1: 10 Bench Presses 185/115

Minute 2: MAX reps HR Push Ups

Minute 3: Recovery Row

 

B. 6 Rounds of:

Minute 1: 30 Seconds Wall Balls

Minute 2: 30 Seconds Walking Lunges

Minute 3: 30 Seconds Wall Sits

UA-12574818-1