Friday 05.01.15

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HEALTH

A. 10 Minutes to Work up to a Heavy or Max Thruster

B.  3 Sets of:

12 Thrusters (unbroken)

5 Strict/Weighted Chin Ups (unbroken)

20 to 30 sec Hollow Hold

1 Minute Rest

C. 3 Sets of:

15 Seconds Airdyne Sprint

12 BB Curls

12 Tricep Push Downs

Rest 30 to 60 Seconds

FITNESS
A. 5 Sets of:

2 Push Presses + 2 Front Squats + 2 Thrusters

B. 4 Sets of:

5 Strict Chin Ups

15 Second HS Hold

45 Second Wall Sit

*1 Minute Rest

C. 3 Sets of:

20 BB Curls

20 Dips

HEALTH & FITNESS

On Own

8 Each of Y-T-W’s

10 Scap Push Ups

UA-12574818-1