Friday 04.29.16

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HEALTH

A. 20 Minute EMOM:

Odd: 5 DB Hang Power Cleans + 5 DB Front Rack Squats

Even: 5 Box Jump Step Downs

 

B. 15 Minute AMRAP:
1 Parking Lot Lap

10 DB Push Press

10 Burpees

 

FITNESS

A. 5 Minute EMOM:

3 TnG Cleans (60%)

1 Minute Rest

5 Minute EMOM:

2 TnG Cleans (70%)

1 Minute Rest

5 Minute EMOM:

1 TnG Clean (75%)

 

B. 15 Minute AMRAP:

15 Thrusters 75/45

15 Wall Balls 20/14

*1 Minute Rest Every 2 Rounds

UA-12574818-1