Friday 04.24.15

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HEALTH

A. “Cindy”: 20 Minute AMRAP of

5 Pull ups (3)

10 Push Ups (5)

15 Squats (10)

B. 4 Sets of:

Sub-max L-sit (supported or hanging)

10 Back Extensions or Reverse Hypers

5 Wall Slides

C. Roll and Stretch: Chest, Lats, Glutes, Thighs

FITNESS

Hero WOD choice:

“Holleyman” 30 Minutes of:

5 Wall Balls

3 HSPU’s

1 Power Clean 225/155

Or

“McGhee” 30 Minutes of:

5 DL’s 275/175

13 Push Ups

9 Box Jumps 24/20

*Every 3 rounds run 1 lap around parking lot.

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