Friday 04.21.17

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HEALTH

A. 30 Minutes:

2 HPS Above Knee + 2 HPS Below Knee

2 OHS or 4 Goblet Squats

 

FITNESS

A. 30 Minutes:

Work Up to a HEAVY Snatch + Hang Snatch Complex

 

HEALTH & FITNESS

B. 12 Minute AMRAP:

5 DB Power Snatches per Arm

10 Pull Ups

20 Body Squats

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