Friday 04.15.16

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HEALTH & FITNESS

Oly Skill: 15 min to work up to a heavy

Clean + Thruster x 2

HEALTH

6 min Emom:

Odd: 15-20 DB Wall Balls

Even: 35 to 50 sec plank variation (Side plank weak side, Side Plank strong side, Reverse plank)

FITNESS

5 min Emom:

5 HPC (unbroken)

5 S2OH (unbroken)

30 DU’s

HEALTH & FITNESS

10 min Amrap:

500 m row

10 Burpee Lateral Bar Jumps

UA-12574818-1