Friday 04.14.17

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HEALTH

A. 20 Minutes:

Clean & Jerk Work

 

B. E2MOM for 12 Minutes:

5 DB/BB Thrusters + 10-20 AB Mat Sit Ups

*Increase weight on Thrusters each round

 

FITNESS

A. 20 Minutes:

Work Up to a HEAVY C&J

 

B. E2MOM for 12 Minutes:

5 Cleans or PC + 10 T2B

*Increase weight on Cleans each round

 

HEALTH & FITNESS

C. Tabata Row/AB/SkiErg for Distance

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