Friday 04.10.15

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HEALTH

A. 10 min E2MOM

3 DL @ 2101

3 Big Box Jumps (step down)

B. 3 sets of

10-12 Reverse Hyperextensions

5 Wall Slides

C. Tabata Mash Up

Body Squats

Push Ups

Pull Ups

FITNESS
A1. Every 30 Seconds for 5 Minutes:

1 Deadlift at 80%

*90 Seconds Rest then

A2. EMOM for 5 Minutes:

2 Deadlifts at 70%

B. 3 Sets of:

15-20 Reverse Hyperextensions

C. Tabata Mash Up

Body Squats

Push Ups

Pull Ups

UA-12574818-1