Friday 04.08.16

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HEALTH & FITNESS

A1. 10 Minute Work on:

Power Snatch

A2. 10 Minute Ladder:

1, 2, 3, 4…reps Power Snatch 115/80

HEALTH

B. 4 Rounds of:

30 Seconds Airdyne

20 Jumping Pull Ups

10 V-Ups

Then right into

30 Burpee for Time

FITNESS

B. “ANNIE”

Then right into

30 Burpee MU’s or Burpee C2B or Burpee Pull Ups for Time

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