Friday 03.31.17

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HEALTH

A. 15 Minutes:

Clean + 2 S2OH or

PC + FS+ 2 S2OH

 

B. 5 Minute EMOM:

4 DB Hang Clean Thrusters

 

FITNESS

A. 15 Minutes of:

Clean + 2 Jerks

 

B. 5 Minute EMOM:

4 Clean Thrusters

 

HEALTH & FITNESS

C. 20 Minute Running Clock:

15 Strict Burpee Pull Up

30 Body Squats

15 Cal SkiErg, Rower, or AB

*1 Minute Rest

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