Friday 03.25.16

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HEALTH & FITNESS

A. 20 Min of Snatch Complex: Snatch Balance + 2 hang Snatches

HEALTH

B. 3 sets:

8 HPSn (Unbroken)

3 to 8 Burpee big Jumps (AFAP)

*Rest 30 sec btw rounds

FITNESS

B. 3 sets:

8 Power Snatch (Unbroken)

8 Bar Facing Burpee (AFAP)

*Rest 30 sec btw rounds

HEALTH & FITNESS

C. 3 rounds: (10 min cap)

30 Wall Ball

20 pull-ups

10 Burpee Box jump overs

+

Side plank work in any remaining time

UA-12574818-1