Friday 03.18.16

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HEALTH & FITNESS

20 min to work up to a heavy:

Hang Clean/Jerk +Clean/Jerk

HEALTH

5 min Emom:

5 HPC (unbroken)

5 S2OH (unbroken)

15-20 Lateral Bar Jumps (Unbroken)

FITNESS

5 min Emom:

5 HPC (unbroken)

5 S2OH (unbroken)

30 DU’s

HEALTH & FITNESS

12 min AMRAP

500 m row

Burpee Broad jump (to end of gym)

Jog back to rower

UA-12574818-1