Friday 03.11.16

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HEALTH

A1. 15 Minutes Work on 3 Rep Hang Power Snatch

A2. 5 Minute EMOM: 5 DB Hang Power Snatches per Arm

FITNESS

A1. 15 Minutes Work on Hang Power Snatch (Below Knees) + Hang Power Snatch (Above Knees)

A2. 1 Minute AMRAP: Power Snatch 135/85

*30 Seconds Rest, Repeat 3 Times

HEALTH & FITNESS

“Helen”

UA-12574818-1