Friday 03.04.16

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HEALTH

A1 10 Minutes Work on 3 Rep Hang Power Cleans

A2. 10 Minutes Work on 1-3 Rep Push or Split Jerks

FITNESS

A1. 10 Minutes Work On Power Clean and Push Jerk

A2. 10 Minute E2MOM:

Power Clean + Hang Power Clean + Front Squat + Push Jerk

HEALTH & FITNESS

B. Nasty Girl (kinda): 3 Rounds

50 Body Squats

7 C2B Pull Ups

10 Hang Power Cleans 135/85

Or

B. Nasty Girl 2.0: 3 Rounds

50 Pistols (Alternating Legs)

7 MU’s

10 Hang Power Cleans 175/110

UA-12574818-1