Friday 02.26.16

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HEALTH & FITNESS

A. 20 Min of Snatch Complex: Snatch Balance + 2 hang Snatches

B. 3 min EMOM: 30 second AMRAP of HP Snatch AMRAP (light weight TNG)

C. Elizabeth: 21-15-9 (10 min cap)

Clean (135/85) or Heavy American Swings

Dips

+

Down and back Single arm KB carries

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