Friday 02.19.16

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HEALTH & FITNESS

A1. Oly Skill: 20 min to work up to a heavy

  • Hang Clean + Jerk, Full Clean+ Jerk

A2. 5 Minute EMOM:

5 TNG Clean (Squat)

5 S2OH

5 Burpees

 

B. Jackie:

1k Row

50 Thrusters (45/35)

30 Pull Ups

UA-12574818-1