Friday 02.17.17

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HEALTH & FITNESS

A. E2MOM for 20 Minutes:

5 Back Squats

 

HEALTH

B. 5 Rounds of:

10 DB HPC’s

10 DB Walking Lunges per Leg

10 Cal Row

 

C. 5 Sets of: GHD Sit Ups

 

FITNESS

B. 5 Rounds of:

10 Hang Power Cleans 135/85

10 Pistols per Leg

10 Cal Row

 

Not for Time:

C. 50 GHD Sit Ups

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