Friday 02.12.16

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HEALTH

A. 20 Min of Snatch Practice:

B. 3 Cycles of:

10 Slam Balls

20 sec Hollow hold

Then 2 Rounds of:

8 Ring Rows

12 American Swings

C. 5 Minute Ladder:

Lateral bar jumps x 5,10,15…

Burpees x 2, 3,4,5…

FITNESS

A. 20 Min of Snatch Complex:

3 TnG Power Snatches + 3 OHS

B. 3 Cycles of:

20 Wall Balls 20/14

Then 2 Rounds of:

10 Pull Ups

10 Power Snatches 75/55

C. 5 Minute Ladder:

10 DU’s, 2 Burpees, 20 DU’s, 4

Burpees, 30 DU’s, 6 Burpees….

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