Friday 02.10.17

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HEALTH & FITNESS

A. 5 Sets of: (20, 15, 10, 5, MAX Reps)

Back Squats

 

B. 4 Sets of:

10 DB Step Ups per Leg

1 Minute Mid-Line Hold

*1 Minute Rest

 

C. 7 Minute Partner MAX Distance Row

UA-12574818-1