Friday 02.05.15

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HEALTH & FITNESS

A1. Oly Skill: 15 Minutes: 3 Power Clean and Jerks (30 Seconds)

A2. E2MOM for 10 Minutes:

5 Power Cleans + 10 Burpee Over Bar + 5 S2OH 155/105

 

B. 3 Rounds of: 1 Minute per Station

Thrusters 45/35

Russian KB Swings 2/1.5 pood

OH Squats 45/35

Push Ups

Rest

UA-12574818-1