Friday 02.03.17

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HEALTH

A. 20 Minutes:

Power Snatch Work

Box Jump Work

 

B. 21-15-9

DB Power Snatches

Burpees to 6” Target

 

C. 5 Rounds of:

10 Wall Balls

10 Hanging Leg Raises

 

FITNESS

A. 20 Minutes:

Hang Power Snatch + Hang Snatch Complex

 

B. 21-15-9

Snatch 95/65

Burpees to 6” Target

 

C. 30-20-10

Wall Balls 20/14

GHD Sit Ups

UA-12574818-1