Friday 01.29.16

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HEALTH

A1. 20 Min of Snatch Complex: Snatch Balance+Hang+Full

A2. 3 min EMOM: 30 seconds Snatch AMRAP (light weight TnG)

 

B. 21-15-9

Burpee Box Jumps (30/24)

GHD or Abmat sit ups

Unbroken American KB Swing (70/45)

FITNESS

A1. 20 Min of Snatch Complex: PS + HS+ OHS

A2. 3 min E(30Seconds)OM:

5 TnG Power Snatch

 

B. 21-15-9

Burpee Box Jumps (30/24)

GHD

Unbroken American KB Swing (70/45)

UA-12574818-1