Friday 01.27.17

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HEALTH

A. 20 Minutes:

5 DB Power Snatches per Arm

10 Goblet Squats

1 Minute Mid-Line Hold

*2 Minutes Rest

 

B. 20 Minutes of:

10 Ring Rows

10 Wall Balls

10 Box Jumps

25 AB Mat Sit Ups

100 JRS

 

FITNESS

A. 20 Minutes:

Work Up to a Snatch

 

B. 20 Minutes of:

1 Rope Climb

5 Snatches 135/85

10 Box Jumps 30/24

20 T2B

40 DU’s

UA-12574818-1