Friday 01.22.16

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HEALTH & FITNESS

A. Oly Skill: 20 Minutes to work up to a HEAVY

High Hang Clean+Full Clean+ 2 Jerks

 

HEALTH

B. 5 Minute EMOM:

5 DB Hang Cleans + S2OH

 

FITNESS
B. 5 Minute Emom:

5 TnG Clean + S2OH (155/85)

 

HEALTH & FITNESS

C. Annie: 50-40-30-20-10 (10 min Cap)

DU’s

Sit Ups

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